The timeline varies for each individual depending on the condition, treatment goals, and commitment to exercises. Some people notice improvement within a few sessions, while others require a gradual, long-term plan for sustained recovery and strength.

Not at all. While pain management is a key part of physiotherapy, it goes beyond that. Physiotherapists work to restore movement, build strength, improve coordination, and help you achieve greater independence in your daily life.

Yes. We understand that attending a clinic isn’t always convenient or possible. That’s why our mobile physiotherapists can visit your home, workplace, or community setting - offering the same level of personalised care wherever you are most comfortable.

Physiotherapy helps individuals with disabilities or chronic health conditions maintain mobility, manage pain, and enhance their ability to perform daily tasks. Our goal is to maximise functional independence and overall quality of life through tailored, ongoing support.

Yes. Physiotherapy is often covered under the NDIS as part of Capacity Building - Improved Daily Living supports. It’s important to consult your NDIS plan or discuss with your support coordinator to confirm your funding eligibility.

Physiotherapists primarily focus on diagnosing, treating, and rehabilitating injuries or physical impairments. Exercise physiologists, on the other hand, design exercise programs to improve overall fitness and manage chronic health conditions. Both work together to enhance your wellbeing.

Your physiotherapist regularly tracks your progress through physical assessments, movement tests, and discussions about your comfort, confidence, and daily function. Progress is also reviewed against your personalised goals to ensure meaningful improvements.

You generally don’t need a referral to book an appointment with a physiotherapist. However, if you’re accessing physiotherapy through the NDIS, aged care, or certain insurance schemes, a referral or approval may be required.

Yes, it can. Physiotherapy doesn’t just improve physical health; it also supports mental wellbeing. Regular movement, pain reduction, and increased independence can help reduce stress, anxiety, and depression while boosting self-esteem and confidence.